Try something different – a health hustle sitting in a chair and a cross country activity. You'll need a safe space (inside or outside), 1 pair of socks, 6 cups, a washing basket (or any type of box or basket), and a chair.

Explore the movement of jumping with some fun physical activities to strengthen your muscles. You'll need a safe space (inside or outside) to jump and move around, 8 teddy bears or toys, and a bucket or clothes basket.

Move into a brand new fun whole body routine to build your strength. You'll need a safe space (inside or outside) to jump and move around, a washing basket, a plastic cup or bottle, 3 balls (or rolled up socks), a marker (such as pencil, pen or ruler) and a soft toy.

Virtual BMX race and a sock sliding challenge. You'll need a safe space (inside or outside) to jump and move around, a chair, a pair of socks, a pair of shoes and 4 plastic cups.

Today will focus on moving with coordination, which means our bodies are moving with control and with quality. You'll need a safe space (inside or outside) to jump and move around, 6 to 7 flat objects that you can lay in a line (such as rulers, masking tape or pieces of paper folded in half), and a bowl of fruit cut into small pieces.

Today's strength lesson focuses on your upper body with some fun physical activities and end with a game to help you kick some goals. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 2 bottles of water (for resistance), 2 targets (such as a pair of shoes, plastic cups, soft toys), 3 balls (such as rolled up socks, tennis ball, alfoil ball) and 1 pencil or pen.

Do you like to swim, ride or run?Today we'll take you on a virtual triathlon and race to the finish line.We'll end the lesson with a fun bowling challenge you can do any time. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a pair of socks, an empty drink bottle, 6 cups, a chair and a towel.

Today we'll learn about controlling an object in various ways. It will be such a fun lesson and you'll even learn a trick or two!You'll need a safe space (inside or outside) without any fragile items to jump and move around and 3 household objects safe to hold in your hands (the size of a tennis ball is perfect).

Today's building strength activity focuses on your core with some exercises and finish the lesson with an underarm throwing game. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a bucket or wash basket, 3 markers (such as pencil, pen, ruler, soft toy) and 3 balls (such as rolled up socks, tennis ball, alfoil ball).

There will be some huffing and puffing today with some more fun workouts focusing on movement.We'll end the lesson with a Winter Olympics dance task that will challenge you. You'll need a safe space (inside or outside) without any fragile items to jump and move around.