Learn about different research designs and select one to test a hypothesis. You'll need a pen or pencil and paper or a digital device to record your answers.

Learn about the universe and how light waves can be measured. You'll need a pen or pencil and paper or a digital device to record your answers.

Learn how to calculate the speed of light. You'll need a pen or pencil and paper or a digital device to record your answers.

Learn how to analyse spectra patterns using a spectrometer. You'll need a pen or pencil and paper or a digital device to record your answers.

Learn about how spectrography is used to study the night sky. You'll need a pen or pencil and paper or a digital device to record your answers.

Focus on your coordination with a juggling exercise using balloons or tissues.We'll leave you with a challenge you can do next or anytime you need a break. You'll need 6 to 10 balloons or tissues, and a timer.

Use playing cards to determine your exercises for today and the number of times you need to do them. Today is about elevating your heart rate!You'll need any deck of playing cards or game cards with numbers and symbols, or colours.

How fast is your footwork? Challenge yourself today with some speed ladder drills. You'll need a timer and 9 markers, such as chalk or straight objects including sticks, rulers, rolled up towels.

Check your flexibility with today's activities and see if it changes. You'll need 2 pieces of tape or something to mark the ground.

Flip a coin and roll a dice to choose your muscular endurance activities for today and see how many you can complete. You'll need a coin and dice (you can make one if you don’t have one from a board game).