Practice your agility by jumping around a quadrant square.Then come up with your own fun agility course to do next or anytime you need a break.

Today's challenges and exercises involve the explosive power of your upper and lower body using some plyometrics games. You'll need some tape or chalk, a ball or balled up clothes or alfoil and a basket.

Build your strength with a circuit and challenge yourself to hold a plank as long as you can. You'll need some weights such as cans or plastic bottles filled with water.

Use a reach test to check your balance and create a course to help your balance. You'll need some tape and a texta.

Play some physical activities to work on your reaction time. You'll need a timer, playing cards or different coloured markers, 6 balls or markers that can be labelled 1 to 6.

Improve your strength, flexibility, balance and learn about stress relief and relaxation techniques. You'll need a safe space to move (inside or outside) and a chair.

Start with a warm up and stretch to get our muscles ready before moving into a cardio workout. You'll need a safe space (inside or outside) without any fragile items to jump and move around.

Work on strength, flexibility, balance, stress relief and relaxation today with some yoga poses. You'll need a safe space (inside or outside), a chair and a hand towel.

Today's lesson is a cardio workout incorporating different sports. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a chair or couch, a bin or washing basket and 3 to 5 pairs of rolled up socks.

Be physically active in a small area with no equipment. You'll need a safe space (inside or outside) without any fragile items to jump and move around, and a chair.