Be physically active in a small area with no equipment. You'll need a safe space (inside or outside) without any fragile items to jump and move around, and a chair.
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Learning at home resources
This page lists lessons for students learning at home. You can use the check boxes below to filter the list of lessons.
Year 7, Year 8, Year 9, Year 10
Resistance circuit
Physical activity lesson 15 for year 7, year 8, year 9, year 10 (Series 1)
Juggling basics
Physical activity lesson 16 for year 7, year 8, year 9, year 10 (Series 1)
Can you juggle? In today's lesson you'll learn some basic techniques, cues and considerations to successfully be able to perform 1 discrete juggling motion. You'll need a safe space (inside or outside) without any fragile items to move around, 3 soft balls, rolled up socks or alfoil balls.
Juggling
Physical activity lesson 17 for year 7, year 8, year 9, year 10 (Series 1)
Progressing from yesterday's lesson, today's aim will be to perform 3 continuous juggling sequences.See how you can go. You'll need a safe space (inside or outside) without any fragile items to move around, 4 soft balls, rolled up socks or alfoil balls.
Juggling
Physical activity lesson 18 for year 7, year 8, year 9, year 10 (Series 1)
Welcome to our third session on juggling. You'll need a safe space (inside or outside) without any fragile items to move around, 3 soft balls, rolled up socks or alfoil balls and a balloon or a light ball of the similar size.
Soccer juggling
Physical activity lesson 19 for year 7, year 8, year 9, year 10 (Series 1)
Today we're going to learn how to juggle a soccer ball. You'll need a safe space (inside or outside) without any fragile items to move around, a soccer ball or any round ball similar in size.
Basketball dribbling
Physical activity lesson 20 for year 7, year 8, year 9, year 10 (Series 1)
Today we're going to transfer some of our juggling sessions knowledge into a basketball dribbling workout. You'll need a safe space (inside or outside) without any fragile items to move around, a basketball, a tennis ball and a timer or timing app on your device.
Internet safety advice
These lessons might include links to other websites, applications, multimedia or video hosting sites such as YouTube.
When accessing these links, we recommend you do not:
- subscribe
- like
- comment
- download files
- share personal details
- take part in discussion forums
- take part in other social media aspects of the sites.
If any part of the online content makes you feel uncomfortable, close the website window and notify an adult (parent or teacher) immediately.
Visit protect yourself online: a guide to cyber security for young people to learn more.
Copyright statement
The Department for Education, South Australia, has created teaching and curriculum resources to support students during the staged return to school in 2022.
The resources are available for students, parents and teachers in South Australia, where students are undertaking remote learning.
The material has been produced and communicated on behalf of the State and, to the extent necessary, in reliance on section 113P and/or Part VII of the Copyright Act 1968 (Cth).
If you believe you own or otherwise have an interest in the copyright in any aspect of these materials and object to its use, please notify education.customers@sa.gov.au.
