There will be some huffing and puffing today with some more fun workouts focusing on movement.We'll end the lesson with a Winter Olympics dance task that will challenge you. You'll need a safe space (inside or outside) without any fragile items to jump and move around.
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Learning at home resources
This page lists lessons for students learning at home. You can use the check boxes below to filter the list of lessons.
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Reception, Year 1, Year 2, Year 3, Year 4, Year 5, Year 6
All sports
Physical activity lesson 20 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Locomotor movements
Physical activity lesson 21 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Explore explore a variety of locomotor movement skills, which are where you move from one point to another. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 4 shoes or similar that can be used as marker cones, and tape or chalk.
Build your strength
Physical activity lesson 22 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Do a whole body routine focussing on fitness and strengthening your whole body. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 1 towel, 3 balls such a tennis ball, bouncy ball or alfoil ball, 1 bucket or washing basket, shoe box or plastic cup and obstacles such as plastic bottles, tissue boxes.
Virtual surf life saving event
Physical activity lesson 23 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today we'll build your aerobic fitness with a virtual surf life saving event. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a towel, ruler or drink bottle, an alfoil ball and 2 cups.
Coordination
Physical activity lesson 24 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Coordination is getting our left-hand side working with our right-hand side and our arms working with our legs, and we've got various challenges today where we're going to explore our coordination.
Build your strength
Physical activity lesson 25 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Do a whole body routine focussing on fitness and strengthening your whole body. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 1 towel, 3 balls such a tennis ball, bouncy ball or alfoil ball, 1 bucket or washing basket, shoe box or plastic cup and obstacles such as plastic bottles, tissue boxes.
Follow your dreams
Physical activity lesson 26 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today will focus on aerobic fitness. We'll start with a health hustle to warm up followed by an aerobic story to get your body moving. We'll leave you with a T-ball batting challenge to practice your accuracy. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a chair, 2 empty drink bottles, a washing basket or box and 3 to 4 alfoil balls.
Strength, flexibility and mindfulness
Physical activity lesson 27 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
The focus for today's physical activity will be a variety of postures and challenges that will allow you to explore the concepts of strength, flexibility and mindfulness. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a towel to lay on and a pillow or cushion for your head.
Build your strength and fitness
Physical activity lesson 28 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today's whole body workout will target our upper body, core and lower body through a series of exercises. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a towel and 2 water bottles (optional for older students to use as resistance).
Canoe racing
Physical activity lesson 29 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 1)
Today's aerobic activity will take you on a virtual canoe race and give you a challenge to do at the end. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a chair, pair of socks, 6 cups and a shoe.
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If any part of the online content makes you feel uncomfortable, close the website window and notify an adult (parent or teacher) immediately.
Visit protect yourself online: a guide to cyber security for young people to learn more.
Copyright statement
The Department for Education, South Australia, has created teaching and curriculum resources to support students during the staged return to school in 2022.
The resources are available for students, parents and teachers in South Australia, where students are undertaking remote learning.
The material has been produced and communicated on behalf of the State and, to the extent necessary, in reliance on section 113P and/or Part VII of the Copyright Act 1968 (Cth).
If you believe you own or otherwise have an interest in the copyright in any aspect of these materials and object to its use, please notify education.customers@sa.gov.au.
