In today's lesson we will explore and work on your reaction time and agility using simple tools. You'll need a safe space (inside or outside) without any fragile items to jump and move around, 4 pieces of paper – numbered 1,2,3,4, a broom handle or similar straight object at least hip high and an optional bandanna to cover one eye.
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Learning at home resources
This page lists lessons for students learning at home. You can use the check boxes below to filter the list of lessons.
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Reception, Year 1, Year 2, Year 3, Year 4, Year 5, Year 6
Reaction time and agility
Physical activity lesson 51 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Strength and fitness workout
Physical activity lesson 52 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Today's lesson will start off with a movement exercise to get your body warmed up before our whole body strength and fitness routine. You'll need a safe space (inside or outside) without any fragile items to jump and move around, a mat or towel, a bottle of water and 6 plastic cups.
Line dancing
Physical activity lesson 53 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Today's lesson will involve line dancing. You'll need a safe space (inside or outside) without any fragile items to jump and move around and a chair.
Hand-eye coordination
Physical activity lesson 54 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Today’s lesson explores the themes of hand-eye coordination, agility and reaction time.Before you recycle your shopping bags, why don’t you try this workout?Join Aaron for numerous cool challenges.Make sure you have a safe space (inside or outside) without any fragile items to jump and move around.
Strength and fitness workout
Physical activity lesson 55 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Get yourself set for an upper body workout. Kipp will have you feeling great with some challenging exercises for your chest, back and arms.You will need to organise mat or towel, bottle of water, chair, and 3x markers.Make sure you have a safe space (inside or outside) without any fragile items to jump and move around.
Winter Olympics
Physical activity lesson 56 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Head off to the Winter Olympics with Adam.You will get a chance to try out a ski jump, mogul, speed skating, snowboarding and toboggan.You will need a towel, 3 cups, 2 empty drink bottles and a paper ball.Make sure you have a safe space (inside or outside) without any fragile items to jump and move around.
Hand-eye coordination
Physical activity lesson 57 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Try out some more tricky hand-eye coordination, agility and reaction time challenges with Aaron.Stick around after that for the Ghost Throw Challenge.All you will need is a plastic shopping bag.Make sure you have a safe space (inside or outside) without any fragile items to jump and move around.
Strength and fitness workout
Physical activity lesson 58 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Today’s lesson is another ultimate fitness challenge.Join Kipp for a strength and fitness workout that focuses on your lower body.You will need to organise a mat or towel, and a bottle of water.The broomstick is needed for the very fun but difficult challenge of the day.Make sure you have a safe space (inside or outside) without any fragile items to jump and move around.
Spin session
Physical activity lesson 59 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Today’s lesson brings the gym to you.Join Adam for a stationary bike ‘spin session’ workout.You will then be challenged to design your own session to lead your own class in a workout!You will need a chair, drink bottle, and a towel.Make sure you have a safe space (inside or outside) without any fragile items to jump and move around.
Volleyball basics
Physical activity lesson 60 for reception, year 1, year 2, year 3, year 4, year 5, year 6 (Series 2)
Today’s lesson will have you working on your volleyball skills from the lounge room.Aaron will take you through a range of fun skills and challenges using a balloon.Make sure you have a safe space (inside or outside) without any fragile items to jump and move around.
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Copyright statement
The Department for Education, South Australia, has created teaching and curriculum resources to support students during the staged return to school in 2022.
The resources are available for students, parents and teachers in South Australia, where students are undertaking remote learning.
The material has been produced and communicated on behalf of the State and, to the extent necessary, in reliance on section 113P and/or Part VII of the Copyright Act 1968 (Cth).
If you believe you own or otherwise have an interest in the copyright in any aspect of these materials and object to its use, please notify education.customers@sa.gov.au.
