You'll build your strength as you move to the music. You don't need any equipment for this lesson.

You'll learn how to build your strength as you move to the music. You'll need a bottle of water and 3 'safe' objects that you can fit into one hand. You could use a tennis ball or rolled up socks.

In this lesson you'll continue to build your strength. You'll need 2 light weights.You could use drink bottles filled with water. You'll also need a pair of socks rolled up in to a ball.

Build your strength! You'll need 2 light weights. You could use drink bottles filled up with water. You'll also need 2 to 3 different types of balls. You might use rolled up socks, a tennis ball, balloon, or an alfoil ball. You'll also need a piece of paper and pencil.

You'll learn to build your strength. You'll need 2 light weights such as drink bottles filled up with water and 10 to 20 'safe' objects from around your house.You could use soft toys, a tennis ball, rolled up socks, door stop – use your imagination.

In this lesson you'll move to some music, practice an underarm throw and explore your posture, flexibility and core strength. The lesson will end with a fun movement course. You'll need 3 targets such as water bottles, 2 to 3 balls such as rolled up socks, tennis balls or alfoil balls, a pencil, 2 pairs of socks, 2 pairs of shoes and 2 plastic cups.

You'll be practicing the underarm roll, moving your body to rhythm and coordination, and end with a fun game of mission knock down.For this you'll need 3 pieces of paper, 3 pens, a range of balls, 3 drink bottles as targets, a chair and a bucket.

For this lesson you'll have some fun doing a health hustle, practice the two-handed catch, and play a stepping challenge. You'll need a range of balls to throw against a wall and 5 to 6 straight objects to jump over, such as sticks, ropes, rulers or towels.

You'll have some fun with music, do some 5 finger breathing activities and challenge yourself with a game of sock baseball. You'll need 3 targets such as water bottles, 2 to 3 balls such as rolled up socks, tennis balls or alfoil balls, a pencil, 2 pairs of socks and a washing basket or bucket.

In this lesson you'll move to some more music and feel your heart beating. You'll take some time to check in to see how you're feeling and slow things down.